I am not sure what all they put in here, but I know it includes cranberries, oats, almonds, and a handful of corn pops - what a treat! Get it in the fruit and yogurt parfait, and there's a little protein to start your morning off on the right foot.
If you are feeling more along the 1000 calorie breakfast lines, may I suggest the chocolate croissant with a cappuccino? One sugar in the raw, one Splenda. You'll be in Heaven. For the next few months, my Heaven looks an awful lot like the photograph above. Yum.